How to become a female body builder: 5 tips

You want to build muscle and lose fat?

Then here are 5 tips to get started: 1.

Find a gym with good cardio: When you’re on the road or traveling, cardio is a great way to build lean muscle mass.

Here’s how to find a gym that’s good for that: Find a local gym that offers cardio.

They’ll help you develop muscle and fat mass and help you build lean body mass.


Get in shape with a program of cardio and resistance training: Resistance training is an excellent way to increase muscle mass and burn fat.

The best workouts are long-duration workouts, which allow you to build a stronger, more muscular body.

You’ll build lean mass and strength.


Eat a balanced diet with plenty of protein: If you’re looking to lose weight and build muscle, your body needs protein.

But the best protein source is meat, poultry and eggs.

Protein in these foods will help you burn fat and build leanness.


Take creatine and creatine monohydrate supplements: You need a daily dose of creatine to build and maintain muscle mass, but it’s also a great source of protein and fiber.


Use a bodybuilding program with high volume: Most bodybuilders will only use a few exercises and body parts during their training sessions.

If you want to make sure you can use more of your body, make sure to include bodybuilding training as part of your workout routine.